Course curriculum

  • 1

    WELCOME TO YOUR 8 WEEK LIVING YOLATES COURSE

    • 8 Weeks Workout For Body and Soul
  • 2

    Week 1 - Wishes & Dreams

    • Wishes & Dreams
    • Week 1 - Warm up and intention setting
    • Week 1 - Sunsalutaion
    • Week 1 - Shavasana
  • 3

    Week 2 - Clean your physical body

    • Clean your physical body
    • Week 2 - Warm up and intention setting
    • Week 2 -Cleansing Stretches
    • Week 2 - Dancing Yolates
    • Week 2 - Shavasana
  • 4

    Week 3 - Cleanse Your Mind

    • Cleanse Your Mind
    • Week 3 - Warm up and intention setting
    • Week 3 - Living Yolates
    • Week 3 - Shavasana
  • 5

    Week 4 - Self Care & Self Love

    • Care & Self Love
    • Week 4 - Warm up and intention setting
    • Week 4 - Living Yolates
    • Week 4 - Shavasana
  • 6

    Week 5 - Be Here Now

    • WEEK 5 – Be Here Now
    • Week 5 - Warm up and intention setting
    • Week 5 Dancing Yolates
  • 7

    Week 6 - Clean out your life

    • Week 6 - Clean out your life
    • Week 6 - Warm up and intention setting
    • Week 6 - Cleansing Stretches
  • 8

    Week 7 - Reclaim your power

    • Reclaim your power
    • Week 7 - Warm up and intention setting
    • Week 7 - Living Yolates
    • Week 7 - Cleansing Stretches
  • 9

    Week 8 –More freedom!

    • More freedom!
    • Week 8 - Warm up and intention setting