Course curriculum

  • 1

    Welcome to Grow for a Bigger Purpose, Your Journey Towards Embodied Feminine Leadership!

    • Introduction
  • 2

    Week 1: The Power of Balance

    • The Power of Balancing Yin and Yang
    • The Power of Balance Meditation
    • Balanced Breathing Exercises
    • Supportive Movement Sessions
    • Balancing Livestream: Jan 4, 2024
    • Journal Prompts
  • 3

    Week 2: Deepening the Art of Balance

    • Fertile Empty Void Meditation
    • Yin Yang Breath
    • Supportive Movement Sessions
    • Balancing Livestream: Jan 4, 2024
    • Journal Prompts
  • 4

    Week 3: Responsibility & Proactivity

    • Responsibility & Proactivity
    • Supportive Movement Sessions
    • Heart Meditation to Bring the Power Home
    • Circular Breath
  • 5

    Week 4: The Power of Positive Change is Within You

    • The Power of Positive Change is Within You
    • Supportive Movement Sessions
    • Healing the Inner Child
    • Journal Prompts
  • 6

    Week 5: Authenticity

    • Authenticity & Integrity
    • Supportive Movement Sessions
    • Earth Heart Connection Breath
    • Four Pillars of Love Meditation for Authenticity
  • 7

    Week 6: Integrity

    • Integrity
    • Supportive Movement Sessions
    • Heart Breath
    • Strong Love Meditation
    • Journal Prompts
  • 8

    Week 7: Synchronicity

    • Synchronicity
    • Breath of Fire
    • Supportive Movement Sessions
    • Making the Impossible, Possible Meditation
  • 9

    Week 8: Trusting the Timing of Your Life

    • Synchronicity & Trust
    • Clarity & Trust Meditation
    • Supportive Movement Sessions
    • Trust Mantra with Tapping
    • Journal Prompts
    • Trust Livestream: Feb 22, 2024
  • 10

    Week 9: Grow for a Bigger Purpose

    • Grow for a Bigger Purpose
    • Supportive Movement Session & Meditation
    • Journal Prompts
    • BONUS: 7 Facets of 21st Century Leadership