Connect to your inner and outer nature through the cycles of a whole year as you go deep and expand wide to learn what you need to know to either become a Living Yolates Teacher or to gain a holistic and extensive understanding of how your body moves, flows, and works throughout the year and everyday.

Course curriculum

  • 1

    INTRODUCTION TO LIVING YOLATES ONLINE TEACHER TRAINING

    • WELCOME TO YOUR LIVING YOLATES ONLINE TEACHER TRAINING
    • LIVING YOLATES PHILOSOPHY AND METHOD
    • PRANAYAMA - BALANCING BREATH
    • MEDITATIONS
    • MOVEMENT CLASSES
    • MENTAL EXERCISES
    • RECOMMENDED READING
  • 2

    MODULE 1 - YOGA

    • WELCOME TO MODULE 1 + ZOOM RECORDING
    • DEEP PRACTICE SESSION
    • Q&A RECORDING
    • PRANAYAMA
    • MEDITATIONS
    • MEDITATION WEEK 2 - CONNECTION AND INTENTION
    • MOVEMENT CLASSES
    • MENTAL EXERCISES
    • INTRODUCTION TO YOGA
    • WARM UPS
    • YOGA LECTURES - YOGA ALIGNMENT, TEACHING TRIAD AND THE PRINCIPLES OF ALIGNMENT
    • YOGA LECTURE - SUN SALUTATION AND STANDING POSTURES
    • YOGA LECTURE - BALANCING POSES, BACKBENDS AND SEATED POSES
    • YOGA LECTURES - ALIGNMENT CLASS, COOL DOWN POSES AND SAVASANA
    • SAVASANA THERAPEUTIC TOUCH LECTURE
    • TEACHING TECHNIQUE PART 1
  • 3

    SECOND MODULE - PILATES

    • WELCOME TO MODULE 2
    • Q&A Module 2
    • DEEP PRACTICE SESSION
    • PRANAYAMA
    • MEDITATIONS
    • MOVEMENT CLASSES
    • MENTAL EXERCISE
    • PILATES LECTURE
    • Live Session - Zoom Recording
  • 4

    THIRD MODULE - DANCE

    • WELCOME TO MODULE 3
    • DEEP PRACTICE SESSION
    • PRANAYAMA
    • MEDITATIONS
    • MOVEMENT CLASSES
    • MENTAL EXERCISES
    • JOINT WORK LECTURE
    • DANCE MOVEMENTS LECTURE 1
    • DANCE MOVEMENTS LECTURE 2