Connect to your inner and outer nature through the cycles of a whole year as you go deep and expand wide to learn what you need to know to either become a Living Yolates Teacher or to gain a holistic and extensive understanding of how your body moves, flows, and works throughout the year and everyday.
Course curriculum
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1
INTRODUCTION TO LIVING YOLATES ONLINE TEACHER TRAINING
- WELCOME TO YOUR LIVING YOLATES ONLINE TEACHER TRAINING
- LIVING YOLATES PHILOSOPHY AND METHOD
- PRANAYAMA - BALANCING BREATH
- MEDITATIONS
- MOVEMENT CLASSES
- MENTAL EXERCISES
- RECOMMENDED READING
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2
MODULE 1 - YOGA
- WELCOME TO MODULE 1 + ZOOM RECORDING
- Q&A RECORDING
- DEEP PRACTICE SESSION
- PRANAYAMA
- MEDITATIONS
- MEDITATION WEEK 2 - CONNECTION AND INTENTION
- MOVEMENT CLASSES
- MENTAL EXERCISES
- WARM UPS
- INTRODUCTION TO YOGA
- YOGA LECTURES - YOGA ALIGNMENT, TEACHING TRIAD AND THE PRINCIPLES OF ALIGNMENT
- YOGA LECTURE - SUN SALUTATION AND STANDING POSTURES
- YOGA LECTURE - BALANCING POSES, BACKBENDS AND SEATED POSES
- YOGA LECTURES - ALIGNMENT CLASS, COOL DOWN POSES AND SAVASANA
- SAVASANA THERAPEUTIC TOUCH LECTURE
- TEACHING TECHNIQUE PART 1
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3
SECOND MODULE - PILATES
- WELCOME TO MODULE 2 + ZOOM RECORDING
- Q&A Module 2
- DEEP PRACTICE SESSION
- PRANAYAMA
- MEDITATIONS
- MOVEMENT CLASSES
- MENTAL EXERCISE
- PILATES LECTURE
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4
THIRD MODULE - DANCE
- WELCOME TO MODULE 3 + ZOOM RECORDING
- Q&A Module 3
- MEDITATION: Rise from within
- DEEP PRACTICE SESSION
- PRANAYAMA
- MEDITATIONS
- MOVEMENT CLASSES
- MENTAL EXERCISES
- JOINT WORK LECTURE
- DANCE MOVEMENTS LECTURE 1
- DANCE MOVEMENTS LECTURE 2
- INTRODUCTION TO STRESS & TRAUMA
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5
FOURTH MODULE - MELODY INTEGRATION
- WELCOME TO MODULE 4
- Q&A Module 4
- MEDITATIONS
- LECTURE LIVING YOLATES MELODY
- TEACHING TECHNIQUE PART 2
- MEETING RECORDINGS
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6
FIFTH MODULE - ENERGY WORK
- WELCOME TO MODULE 5 + ZOOM RECORDING
- Q&A Module 5
- MEDITATION
- MENTAL EXERCISES
- ENERGY WORK W/ MIKKALA & ISA
- FIVE ELEMENT CHINESE MEDICINE W/RIX BRONX
- 5 ELEMENTS -CHINESE MEDICINE W/ RIX BRONX
- ENERGY WORK W/ KATRINE LINDSKOV
- TEACHING TECHNIQUE PART 3
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7
SIXTH MODULE - MELDING THE ELEMENTS
- WELCOME TO MODULE 6 + ZOOM RECORDING
- ART OF ADJUSTING
- SAVASANA THERAPEUTIC TOUCH LECTURE
- LECTURE - LIVING YOLATES FOR ALL SENSES
- MENTAL EXERCISES
- MEDITATIONS
- REFLEXOLOGY W/ KATRINE BIRK
- INTEGRATION OF 5 ELEMENTS IN PRACTICE W/ MIKKALA
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8
SEVENTH MODULE - ELEVATE AS A THEACHER
- WELCOME TO MODULE 7
- OPENING YOUR VOICE
- NATURE THERAPY
- MANTRA SOUND HEALING
- BONUS LECTURE - LIVING ALIGNMENT W/PAULINE ROBERT: INTRO, PRESSURE CAVITIES AND FASCIA
- BONUS LECTURE- LIVING ALIGNMENT W/ PAULINE ROBERT PART 2