Get the best of you pregnatsy
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1. st. trimester.
The sessions are designed to carefully uplift you and support you in your 1st trimester, but if you are in doubt about training while pregnant, please consult your doctor before starting. Prenatal Yolates is supposed to feel good and be joyful. Your body is amazing and full of wisdom, so please listen and respect the messages from your body.
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2. st. trimester.
In this trimester you typically have more energy and more motivation to work your body and connect with the growing baby. This program will create and give flow to your entire body through softness, strength and high awareness, giving space for more compassion, trust and unconditionally love.
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3. st. trimester.
In this trimester you typically have more energy and more motivation to work your body and connect with the growing baby. This program will create and give flow to your entire body through softness, strength and high awareness, giving space for more compassion, trust and unconditionally love.