Connect to your inner and outer nature through the cycles of a whole year as you go deep and expand wide to learn what you need to know to either become a Living Yolates Teacher or to gain a holistic and extensive understanding of how your body moves, flows, and works throughout the year and everyday.
Course curriculum
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1
INTRODUCTION TO LIVING YOLATES ONLINE TEACHER TRAINING
- WELCOME TO YOUR LIVING YOLATES ONLINE TEACHER TRAINING
- MEDITATION 9 MINS. - EARTH CONNECTION
- MEDITATION 17 MINS. - BEGINNERS MEDITATION
- PRANAYAMA 8 MINS.: BALANCING BREATH
- SOFT YOLATES
- STRONG YOLATES
- DANCING YOLATES
- MENTAL EXERCISE - WISH LIST TO THE UNIVERSE
- RECOMMENDED READING
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2
FIRST MODULE - OPEN YOUR CHANNELS TO LET GO
- WELCOME TO MODULE 1
- WELCOME TO AUTUMN
- LIVING YOLATES PHILOSOPHY AND METHOD
- MODULE 1: LIVE SESSION (OCT 25)
- MODULE 1 - Q & A
- MEDITATION - OPENING MEDITATION
- MEDITATION - GROUNDING AND CENTERING
- PRANAYAMA - ALTERNATE NOSTRIL BREATHING
- AUTUMN SOFT YOLATES
- AUTUMN STRONG YOLATES
- AUTUMN DANCING YOLATES
- AUTUMN ENERGY WORK
- MENTAL EXERCISE - MIRROR OF NOW
- MENTAL EXERCISE - THE WHEEL OF LIFE
- ENERGY EXERCISE - CHAKRA DRAWING
- AUTUMN NOURISHMENT WITH SARAH BRITTION
- INTRODUCTION TO YOGA
- YOGA LECTURE - SUN SALUTATION AND STANDING POSTURES
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3
SECOND MODULE - ELIMINATE AND PURIFY
- WELCOME TO MODULE 2
- MODULE 2 - LIVE SESSION (NOV 8)
- MODULE 2 - Q & A
- MEDITATION - OPENING MEDITATION
- MEDITATION - SPACE BETWEEN BREATHS
- PRANAYAMA - BABY BREATHING
- PRANAYAMA - LIONS BREATH
- AUTUMN SOFT YOLATES
- AUTUMN STRONG YOLATES
- AUTUMN DANCING YOLATES
- MENTAL EXERCISE - HELL YES // HELL NO
- WARM UPS
- YOGA LECTURE - BALANCING POSES, BACKBENDS AND SEATED POSES
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4
THIRD MODULE - TRUST - ALIGN WITH THE FLOW
- WELCOME TO MODULE 3
- INTRODUCTION TO WINTER SEASON
- MODULE 3 - LIVE SESSION (DEC 06)
- MODULE 3 - Q & A
- MEDITATIONS - FOUR PILLARS OF LOVE
- MEDITATION - UNIVERSAL HEART MEDITATION
- MEDITATION - MINDFULNESS MEDITATION
- MEDITATION - WALKING MEDITATION: TRUST THE FLOW
- MEDITATION - CHAKRA SOUND HEALING
- PRANAYAMA 12 MINS: - DEEP KIDNEY BREATH
- MANTRA SOUND HEALING
- WINTER SOFT YOLATES
- WINTER STRONG YOLATES
- WINTER ENERGY WORK
- MENTAL EXERCISE - A LOVE LETTER
- CONNECT TO YOUR INNER AND OUTER NATURE + SEASONAL CHALLENGE
- WINTER NOURISHMENT WITH SARA BRITTON
- YOGA LECTURES - YOGA ALIGNMENT, TEACHING TRIAD AND THE PRINCIPLES OF ALIGNMENT
- YOGA LECTURES - ALIGNMENT CLASS, COOL DOWN POSES AND SAVASANA
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5
FOURTH MODULE - BE THE LIGHT IN THE DARKNESS
- WELCOME TO MODULE 4 + LINKS TO LIVESTREAMS
- MODULE 4 - 4 HR LIVE SESSION - JAN 3/2022
- MODULE 4 - Q&A (Zoom Recording)
- MEDITATION: BATHING IN LIGHT
- MEDITATION - INNER STILLNESS, INNER LIGHT
- MEDITATION - TRUST & BE THE LIGHT 16 min
- MEDITATION - Inner Stillness - Mikkala
- PILATES LECTURE
- MEDITATION - Winter's Embrace with Isa Raim
- NEW YEAR CELEBRATION - DANCING YOLATES
- WINTER SOFT YOLATES
- WINTER STRONG YOLATES W INVERSIONS
- WINTER DANCING YOLATES
- MENTAL EXERCISE - THE POSITIVE VIBRATION CHALLENGE
- LIVING ALIGNMENT W/PAULINE ROBERT: INTRO, PRESSURE CAVITIES AND FASCIA
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6
FIFTH MODULE - INNER PEACE AND STILLNESS
- WELCOME TO MODULE 5 w LINKS & DATES
- MODULE 5 - 4 HR LIVE SESSION 7 Feb
- MODULE 5 - Q&A (Zoom Recording)
- INTRODUCTION TO WINTER: YOUR INNER WINTER WONDERLAND
- STRONG YOLATES FLOW W/ ISA
- SOFT YOLATES CLASS W/MIKKALA
- SOFT YOLATES : EMBRACE/ MIKKALA
- FULL MOON DANCING YOLATES/ MIKKALA
- MELODY YOLATES/ MIKKALA
- MEDITATION : YOUR ARE LIGHT - YOU ARE CLARITY
- MEDITATION: SKY MIND
- MEDITATION : A NOURISHING EVENING MEDITATION
- MEDITATION : SUNDIRSE MORNING MEDITATION
- DEEP KIDNEY BREATH
- MENTAL EXERCISE - BE HERE NOW!
- LIVING ALIGNMENT W/ PAULINE ROBERT PART 2
- PILATES
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7
SIXTH MODULE - AWAKENING & REBIRTHING
- WELCOME TO MODULE 6
- MODULE 6 - LIVE SESSION (Marts 07)
- MODULE 6 - Q & A
- MEDITATION 11 MINS. - INTENTIONS AND DREAMS
- MEDITATION 14 MINS. - SILENT OBSERVER
- MEDITATION 18 MINS. - LET GO OF LIMITATIONS
- MEDITATION 18 MINS. - LIVING IN FREEDOM
- MEDITATION W/ ORKIE 1 MINS. - RECEIVE THE BEAUTY OF SPRING
- PRANAYAMA 13 MINS. - CIRCULAR BREATHING
- PRANAYAMA 17 MINS. - CIRCULAR BREAHTING METHOD
- SPRING MOVEMENT CLASSES
- SPRING ENERGY WORK W/ MIKKALA
- MENTAL EXERCISE - MIRROR OF SELF
- MENTAL EXERCISE - TREE OF LIFE
- SPRING NOURISHMENT W/ SARAH BRITTON
- LIVING ALIGNMENT W/ PAULINE ROBERT PART 3
- LIVING ALIGNMENT W/ PAULINE ROBERT PART 4
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8
SEVENTH MODULE - DIVINE LIFE FORCE
- WELCOME TO MODULE 7
- MODULE 7 - LIVE SESSION (April 04)
- MODULE 7 - Q & A
- MEDITATION 7 MINS. - IN WITH PEACE, OUT WITH STRESS
- MEDITATION 10 MINS. - MEDITATION & BREATHWORK
- MEDITATION 16 MINS. - INNER LIGHT BRIGHT AND GRATITUDE
- PRANAYAMA 8 MINS. - BALANCING BREATH
- SPRING SOFT YOLATES CLASSES
- SPRING STRONG YOLATES CLASSES
- SPRING DANCING YOLATES CLASSES
- MENTAL EXERCISE - FREEDOM DANCE
- ENERGY WORK W/ MIKKALA & ISA
- ENERGY WORK W/ KATRINE LINDSKOV
- JOINT WORK DANCE LECTURE
- LEARN HOW TO DRYBRUSH YOUR FACE AND BODY
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9
MODULE EIGHT - WEAVING YOUR CREATIVE TAPESTRY
- WELCOME TO MODULE 8 - INCL. LINKS & DATES
- MODULE 8 - LIVE SESSION (APRIL 25th)
- MODULE 8 - Q & A
- MEDITATION 12 MINS.: ALLOW THE MAGIC TO HAPPEN
- MEDITATION 18 MINS.: LET GO OF LIMITATIONS
- WALKING MEDITATION 32 MINS.
- PRANAYAMA 9 MINS.: ALTERNATE NOSTRIL BREATHING
- PRANAYAMA 3 MINS.: LIONS BREATH
- SPRING SOFT YOLATES
- SPRING STRONG YOLATES
- SPRING DANCING YOLATES
- MENTAL EXERCISE - VITALITY EXERCISE (NATURE EDITION)
- REFLEXOLOGY W/ KATRINE BIRK
- DANCE MOVEMENTS LECTURE
- JOINT WORK LECTURE
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10
MODULE NINE - STEP INTO YOUR LIGHT
- WELCOME TO MODULE 9 - INCL. LINKS & DATES
- INTRODUCTION TO SUMMER
- MODULE 9 - 4 HR LIVE SESSION May 30th
- SUMMER ENERGY WORK - AWAKEN DEEP LOVE AND PASSION INSIDE YOU
- MEDITATION - THE SOUNDS AND SENSATIONS OF NATURE
- MEDITATION: EARTH CONNECTION
- MEDITATION: LOVE, CREATIVITY & ABUNDANCE
- PRANAYAMA - BALANCING CIRCULAR BREATH
- SUMMER SOFT YOLATES
- SOFT YOLATES SHORT PROGRAM
- SUMMER STRONG YOLATES
- SUMMER STRONG YOLATES SHORT PROGRAM
- SUMMER DANCING YOLATES
- SUMMER DANCING YOLATES SHORT PROGRAM
- LECTURE LIVING YOLATES MELODY
- DANCE MOVEMENTS LECTURE
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11
MODULE TEN - CELEBRATION - LIBERATION - JOY
- WELCOME TO MODULE 10 - INCL. LINKS & DATES
- MODULE 10 - 4 HR LIVE SESSION July 4 th
- MEDITATION 13 MINS.: SILENCE & PEACE
- MEDITATION 15 MINS.: BALANCE SUMMERS FIRE
- MEDITATION 20 MINS.: SUMMER OF SELF LOVE
- PRANAYAMA 8 MINS.: ALTERNATE NOSTRIL BREATHING
- SUMMER SOFT YOLATES
- SUMMER STRONG YOLATES
- SUMMER DANCING YOLATES
- SUMMER ENERGY WORK - BALANCE & HEAL YOUR HEART
- MENTAL EXERCISE - LIBERATION AND JOY
- EXAM VIDEO AND EXAM REQUIREMENTS
- LECTURE - INTEGRATION OF 5 ELEMENTS
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12
MODULE ELEVEN - GROUNDING INTO EARTH
- WELCOME TO MODULE 11 - INCL. LINKS & DATES
- INTRODUCTION TO LATE SUMMER
- MODULE 11 - 4 HR LIVE SESSION Aug 8 th
- MODULE 11 - Q & A
- MEDITATION 10 MINS.: TAKE POSITIVE ACTION
- MEDITATION 16 MINS.: ENJOY THE MOMENT
- PRANAYAMA 8 MINS.: BALANCING BREATH
- PRANAYAMA 12 MINS.: DEEP KIDNEY BREATH
- LATE SUMMER SOFT YOLATES
- LATE SUMMER STRONG YOLATES
- LATE SUMMER DANCING YOLATES
- LATE SUMMER NUTRITION W SARAH BRITTON
- LATE SUMMER ENERGY WORK 15 MINS.: MERIDIAN MASSAGE
- MENTAL EXERCISE 11 MINS.: SELF LOVE TAPPING PRACTICE
- MENTAL EXERCISE - RECLAIM YOUR POWER
- PRENATAL YOLATES INTRO
- PRENATAL 1 TRIMESTER LECTURE & BODYWORK
- PRENATAL 2 TRIMESTER LECTURE & BODYWORK
- PRENATAL 3 TRIMESTER LECTURE & BODYWORK
- EXAM REQUIREMENTS AND VIDEO INFO
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13
MODULE TWELVE - MOTHER EARTH NOURISHMENT
- MODULE 12: 4 HR LIVE SESSION (Aug29)
- MODULE 12 - Q & A
- ART OF ADJUSTING
- ENERGY EXERCISE - CHAKRA DRAWING
- WRITTEN ASSIGNMENT - MY SUPER POWERS