Dancing Yolates is all about that woohoo! kind of feeling, about bringing your inner child to life full of wonder, joy, and play! A DY class will leave you feeling full of vibrancy and will activate your entire body with energizing exercises.

 Dancing Yolates sessions range between 15 and 90 minutes long and always start with conscious grounding and by connecting to the breath — a key part of any movement! Followed by energy work to connect to your body’s meridians and prana allows us to prepare the body for the burst of energy that’s coming. 

Then it’s time to dance! We turn up the beats, increase the intensity, and build heat until you reach your fullest potential, your highest peak! Imagine sweat, laughter, and rhythm. 

Dancing Yolates strengthens your body and uplifts your mind. We here at Living Yolates believe that dance is medicine and we are confident you’ll feel the same way too. The goal of this method is to tap into joy, expansion, and expression — a celebration of you!