Strong Yolates is a powerful practice to strengthen your body and mind in the present moment and well into the future.

Perfect for when you need to a boost of energy or a release, a Strong Yolates class can awaken any body, any time, any day! 

We always start with a gentle warm up and build into strengthening work. Then it’s onto stability training and connecting to your inner power through exercises that activate your whole body. With these exercises, we also work to release negativity and tension stored in our bodies and replace that with positivity and space. 

After a Strong Yolates session, you'll feel empowered and ready to take on the world — seeking the life you love and dream of!